THERAPY AND INTEGRATIVE WELLBEING COACHING

It’s not easy being human. Therapy isn’t one-size-fits-all, and neither are people. I draw on a range of therapeutic approaches and techniques, tailoring our work to what you need, where you are, and what feels useful to you. 

I welcome unpolished humans. You don’t need to arrive with everything figured out or neatly packaged. I aim to create a space where all parts of you are welcome, without judgement, and where we can be curious about what’s going on beneath the surface.

I have particular interests in grief, stress and burnout, and life transitions, those periods when the things that once worked for us may no longer fit, or when life has changed and in turn changed us and we need some support navigating a new normal

I’m registered with the BACP and work in accordance with their guidance and ethical framework. Sessions are confidential and currently offered online.

£75 · 50 minutes

If you’d like to find out more or explore whether working together might be a good fit, please get in touch at thehealthyspaceuk@gmail.com.

My RECLAIM model focuses on women feeling lost, stuck, exhausted or overwhelmed and are looking to reclaim time and space for themselves and rediscover who they are and what they ar needing. It is a holistic approach working with the mind and the body. For more information check out the ‘RECLAIM’ page or send me an email