Workshops, Education and Group Facilitation

I design and deliver workshops, psychoeducation and facilitated sessions for individuals, teams and organisations, bringing together almost two decades of experience across movement, therapy, wellbeing and behaviour change. My approach is informed by psychology and evidence, but never overly clinical or inaccessible. I’m interested in making ideas useful, relevant and applicable to real life.

I facilitate conversations around topics including stress and burnout, resilience, change and transition, wellbeing, movement, self-awareness and the realities of being human at work and beyond. Sessions can be tailored to the needs of your organisation, from a focused workshop or educational session to ongoing programmes, team development and facilitated conversations.

I’m particularly interested in creating spaces where people can think differently, ask better questions and leave with something they can actually use. Whether I’m working with a corporate team, a community group or a room full of individuals, I bring warmth, energy and intellectual curiosity without the wellness jargon, forced positivity or expectation that everyone needs to become their “best self”.

If you’re looking for a facilitator who can bring together psychological insight, practical tools and a genuinely human approach, I’d love to hear from you.